Thank you very much Charlie!

I'm beginning to learn what my body is capable of. And it's a lot more than I gave it credit for. It's really quite a spectacular thing. When I went running tonight I didn't think I was going to make it very far and it took longer than usualy to get into a good stride but much to my surprise and delight I managed my entire loop, a little over 2 miles, running the entire time. Pretty big accomplishment for me. I appreciate this body more now that I am learning what strength it holds. Inside it's curves, muscles, imperfections, and wonderful little twists and turns.